Anxiety Canada

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Self-Help Strategies for GAD

Generalized Anxiety Disorder Adult Youth PDF Balanced Thinking Chill Tools OR Mindfulness
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People with Generalized Anxiety Disorder (GAD) worry excessively and uncontrollably about daily life events and activities. They often experience uncomfortable physical symptoms, including fatigue and sore muscles, and they can also have trouble sleeping and concentrating.

Learn self-help strategies for GAD and other useful information on the disorder.

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Related PDF Resources

MindShift CBT Anxiety App

The free, science-based anxiety tool.

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MindShift CBT Group Therapy

12 hours of online, supportive group therapy.

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My Anxiety Plan (MAP)

Step-by-step online course for anxiety management.

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