We are excited to announce a collaboration between Anxiety Canada and TELUS Health MyCare™ that provides comprehensive and accessible mental health support to individuals across Canada.
Get Help NowWhen building a fear ladder and listing situations, places, or things that scare you and ranking them from the least scary to the scariest, you can create different fear ladders with lots of different steps for each of your goals (like talking to a classmate or doing a presentation). See some examples of fear ladders below for inspiration.