Anxiety Canada

Access no-cost counselling sessions!

We are excited to announce a collaboration between Anxiety Canada and TELUS Health MyCare™ that provides comprehensive and accessible mental health support to individuals across Canada.

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Managing Your OCD at Home

Obsessive Compulsive Disorder Adult Children Youth PDF Balanced Thinking Calm Breathing Chill Tools OR Mindfulness Exposure Therapy Facing Fears
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Learn helpful strategies to manage obsessive-compulsive disorder at home.

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Related PDF Resources

MindShift CBT Anxiety App

The free, science-based anxiety tool.

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MindShift CBT Group Therapy

12 hours of online, supportive group therapy.

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My Anxiety Plan (MAP)

Step-by-step online course for anxiety management.

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Donate

Donations go directly towards our programs and resources.

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