Skip to content

Englishen | Françaisfr
Donate

When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.

Who We Are
Anxiety & OCD
Get Help
Get Involved
Ways to Give

About Anxiety Canada

We are a passionate team devoted to providing accessible, science-based anxiety relief to help you live the life you want. Find out who we are and meet our team!

Our Team

Meet our staff, board, scientific advisors, community advisors, and youth network

Our Partners

Discover the partners essential to our organization's success

Our Impact

See how you help us change lives

Careers

Working or volunteering for Anxiety Canada is life-changing

Contact Us

Check our FAQs or reach out

Learn About Anxiety

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.

Search Our Resources

OCD

Strategies and tools for OCD

Anxiety in Children

Strategies and tools for children

Anxiety in Youth

Strategies and tools for youth

Anxiety in Adults

Strategies and tools for adults

Anxiety in Older Adults

Help for seniors with anxiety

Educator Resources

Caretoons, CARD™, and more

Blog

Updates, news, and articles

Advanced Search

View all our resources such as articles, podcasts, videos and more.

Help With Anxiety

We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.

Group Therapy

MindShift CBT Groups

Anxiety App

The free MindShift CBT App

Online Courses (MAPs)

My Anxiety Plans based on cognitive-behavioural therapy

Videos

Video Library & Caretoons

No-Cost Counselling

Limited time offer with TELUS Health MyCare

PDF & Downloadables

'How-To' PDFs, CARD™, audio library, and educator resources

Podcast

Listen to #OurAnxietyStories

Eco-Anxiety Resources

Strategies & Tools for Environmental Anxiety

Get Involved

There are multiple ways you can get involved to support Anxiety Canada and help break the stigma around anxiety and anxiety disorders.

Action Anxiety Day

The world's anxiety awareness day movement

Ways to Give

How you can support our mission

Research Recruitment

Anxiety studies you can participate in

Fundraise With Us

Start a personal or team fundraising challenge

ACT on Anxiety

Join the 30-day challenge this June!

Explore Ways to Give

We are funded by donors like you! You can make a difference by joining our mission and helping people affected by anxiety and related disorders. There are many ways to get involved such as monthly giving or starting a fundraiser. Choose what works best for you!

One Time Donation

Provide Canadians access to free mental health support

Monthly Donation

Your gift creates impact now and for future program planning

Tribute Donation

Donate in memory or in honour of someone you love

Fundraise With Us

Start a personal or team fundraising challenge

Corporate Partnerships

Engage your employees and create social impact

Leave a Gift in Your Will

Create a legacy for mental health with a gift in your will

Leadership Giving

Make a transformational gift towards mental health

Stocks & Securities

Donate stocks, shares, or other securities

Our Team Our Partners Our Impact Careers Contact Us

OCD Anxiety in Children Anxiety in Youth Anxiety in Adults Anxiety in Older Adults Educator Resources Blog Advanced Search

Group Therapy Anxiety App Online Courses (MAPs)Videos No-Cost Counselling PDF & Downloadables Podcast Eco-Anxiety Resources

Action Anxiety Day Ways to Give Research Recruitment Fundraise With Us ACT on Anxiety

One Time Donation Monthly Donation Tribute Donation Fundraise With Us Corporate Partnerships Leave a Gift in Your Will Leadership Giving Stocks & Securities

Go to Advanced Search

Generalized Anxiety Disorder

Generalized Anxiety Disorder – (GAD) is characterized by persistent and excessive worry about a number of different things. People with GAD may anticipate disaster and may be overly concerned about money, health, family, work, or other issues.

Filter Search Results:

1New alerts

Adult

Children

Older Adults

Youth

1New alerts

Applied Tension Technique

Balanced Thinking

Calm Breathing

Chill Tools OR Mindfulness

Effective Communication

Exposure Therapy

Facing Fears

Managing Obsessions

Progressive Muscle Relaxation

Tolerating Uncertainty

Visualizations

1New alerts

Audio

Blog

Caretoons

News

PDF

Podcast

Quiz

Story

Test

Video

Loading...

Anxiety in Children
Anxiety in Youth
Anxiety in Adults

MindShift CBT Anxiety App

The free, science-based anxiety tool.

MindShift CBT Group Therapy

12 hours of online, supportive group therapy.

My Anxiety Plan (MAP)

Step-by-step online course for anxiety management.

Donate

Donations go directly towards our programs and resources.

Anxiety Canada
400-601 West Broadway
Vancouver, BC, V5Z 4C2
Tel: 604 620 0744

Charitable RN: 864353727RR0001

Who We Are

Who We Are
Our Team
Media Inquiries

Get Help

MindShift Group Therapy
MindShift™ Anxiety App
MAPs Online Courses
Videos
#OurAnxietyStories Podcast
Guides & Resources
Covid-19

Get Involved

Action Anxiety Day!
Ways to Give
Youth Network
Research Recruitment

Donate About Anxiety Newsletter

Privacy Policy
Terms & Conditions
Englishen | Françaisfr

© 2024 Anxiety Canada | Site by Sparkjoy Studios | Log in

Sign up for our newsletter

Keep up with the latest news about MindShift CBT, Action Anxiety Day and Anxiety Canada! Subscribe to our eNewsletter today.

Email(Required)
First Name(Required)
Last Name(Required)
City(Required)
By submitting this form, you are consenting to receive marketing emails from: Anxiety Canada, 601 W Broadway #400, Vancouver, BC, V5Z 4C2, www.anxietycanada.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe link, found at the bottom of every email. Emails are serviced by Constant Contact.
Comments
This field is for validation purposes and should be left unchanged.

English

Français