Anxiety Canada

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Self-Help Strategies for PTSD

PTSD Adult PDF Chill Tools OR Mindfulness
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Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event(s). Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Learn about self-help strategies for PTSD, including calm breathing and other tools for anxiety management.

adult_hmptsd
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