Anxiety Canada

Access no-cost counselling sessions!

We are excited to announce a collaboration between Anxiety Canada and TELUS Health MyCare™ that provides comprehensive and accessible mental health support to individuals across Canada.

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What to do if you’re anxious or worried about coronavirus (COVID-19) (Punjabi)

Health Anxiety Children PDF
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How to Talk to Children with worry about the COVID-19 pandemic: A COVID-19 resource in Punjabi.

What-to-do-if-youre-anxious-or-worried-about-coronavirus-COVID-19-Punjabi
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MindShift CBT Anxiety App

The free, science-based anxiety tool.

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MindShift CBT Group Therapy

12 hours of online, supportive group therapy.

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My Anxiety Plan (MAP)

Step-by-step online course for anxiety management.

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Donate

Donations go directly towards our programs and resources.

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