What Am I Thinking?

Sometimes children need a visual to illustrate how they’re feeling or what they’re thinking. Children often do not recognize their anxiety for what it is, but you can help educate and empower them to identify and manage anxious thoughts and feelings.

This print-out resource can help illustrate the connection between their emotions and thoughts. Children can explore how feelings can follow directly from their thoughts.

Use our resources to help children identify and differentiate between their emotions and thoughts, which can sometimes be worrying thoughts.