1.0Anxiety Canadahttps://www.anxietycanada.comMindShift® CBT Apprich600338<blockquote class="wp-embedded-content" data-secret="WKDiboOGsE"><a href="https://www.anxietycanada.com/resources/mindshift-cbt/">MindShift® CBT App</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.anxietycanada.com/resources/mindshift-cbt/embed/#?secret=WKDiboOGsE" width="600" height="338" title="“MindShift® CBT App” — Anxiety Canada" data-secret="WKDiboOGsE" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.https://www.anxietycanada.com/wp-content/uploads/2022/10/anxiety-canada-logo.png10801080