{"id":961,"date":"2019-02-21T18:42:01","date_gmt":"2019-02-21T23:42:01","guid":{"rendered":"http:\/\/anxietycanada.com\/?post_type=article&#038;p=961"},"modified":"2023-01-09T10:42:05","modified_gmt":"2023-01-09T18:42:05","slug":"more-on-cbt","status":"publish","type":"article","link":"https:\/\/www.anxietycanada.com\/articles\/more-on-cbt\/","title":{"rendered":"More on CBT"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-961","article","type-article","status-publish","hentry","coping_strategies-balanced-thinking","coping_strategies-facing-fears","ages-adult","ages-children"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>More on CBT | Blog | Anxiety Canada<\/title>\n<meta name=\"description\" content=\"CBT, or Cognitive-Behavioural Therapy, is a psychological treatment that was developed through scientific research. 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