Resources for Perfectionism | Symptoms, Causes, & Tools | Anxiety Canada https://www.anxietycanada.com/anxiety-disorder/perfectionism/ Expert tools and resources to help Canadians manage anxiety. Fri, 24 May 2024 18:23:00 +0000 en-US hourly 1 https://www.anxietycanada.com/wp-content/uploads/2022/04/win8-tile-icon-125x125.png Resources for Perfectionism | Symptoms, Causes, & Tools | Anxiety Canada https://www.anxietycanada.com/anxiety-disorder/perfectionism/ 32 32 Musician Ayla Tesler-Mabé Doesn’t Fret Over Failure Anymore https://www.anxietycanada.com/podcast/ayla-tesler-mabe/ Thu, 16 Feb 2023 05:54:26 +0000 https://www.anxietycanada.com/?post_type=podcast&p=11804 Ayla Tesler-Mabé is a singer, songwriter, and multi-instrumentalist living in Vancouver, BC. Showcasing her musical talents online has earned her millions of views on her YouTube and TikTok accounts. She is an accomplished guitarist who has performed (and collaborated with) artists like Willow Smith. From 2017-2019, she was a member of the band Calpurnia with Finn Wolfhard,... VIEW

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Ayla Tesler-Mabé is a singer, songwriter, and multi-instrumentalist living in Vancouver, BC. Showcasing her musical talents online has earned her millions of views on her YouTube and TikTok accounts. She is an accomplished guitarist who has performed (and collaborated with) artists like Willow Smith. From 2017-2019, she was a member of the band Calpurnia with Finn Wolfhard, performing on Jimmy Kimmel Live and starring in a Weezer music video with the group. You can listen to Ayla’s latest solo single, Give Me a Sign, on your favourite music streaming service. In addition to her latest solo release, she has new music in the works with her band Ludic, whose sound blends vintage and modern soul, funk, jazz, and pop.

Because anxiety presents differently for everybody, it can sometimes be easy to miss.

Ayla Tesler-Mabé grew up with parents working as psychology professionals, so she was well-versed in anxiety from a young age. However, neither Ayla nor her family realized she had been grappling with anxiety and perfectionism. Ayla had fainted as a child, but it took fainting on a flight as a young adult—and waking up to “a good hundred people staring”— to investigate further. 

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Helping Your Child Overcome Perfectionism https://www.anxietycanada.com/downloadables/helping-your-child-overcome-perfectionism/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=10990 The post Helping Your Child Overcome Perfectionism appeared first on Anxiety Canada.

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How To Overcome Perfectionism https://www.anxietycanada.com/downloadables/how-to-overcome-perfectionism/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11029 The post How To Overcome Perfectionism appeared first on Anxiety Canada.

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How To Solve Daily Life Problems https://www.anxietycanada.com/downloadables/how-to-solve-daily-life-problems/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11030 The post How To Solve Daily Life Problems appeared first on Anxiety Canada.

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An Anxious Artist’s Journey with Dan Pietens https://www.anxietycanada.com/podcast/dan-pietens/ Sun, 10 Oct 2021 03:49:48 +0000 https://www.anxietycanada.com/?post_type=podcast&p=8004 Dan Pietens is a pencil artist from London, Ontario, known for his highly realistic portraits of professional hockey players including Wayne Gretzky, Sidney Crosby and Connor McDavid. To help raise awareness around anxiety, Dan donates proceeds from his artwork sales to Anxiety Canada.  In this episode of #OurAnxietyStories Dan shares that anxiety affected his work as a... VIEW

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Dan Pietens is a pencil artist from London, Ontario, known for his highly realistic portraits of professional hockey players including Wayne Gretzky, Sidney Crosby and Connor McDavid. To help raise awareness around anxiety, Dan donates proceeds from his artwork sales to Anxiety Canada. 

In this episode of #OurAnxietyStories Dan shares that anxiety affected his work as a physiotherapist, which led him to seek treatment and explore alternative career trajectories. Dan notes that although he felt symptoms of anxiety from a young age, he didn’t think much of it at the time, assuming it was a feeling everyone experienced to some degree. After recognizing the therapeutic benefits of creating art, Dan chose to pursue a career as an artist, and continues to work on overcoming his anxiety and perfectionism. To check out Dan’s work, visit www.pietensart.ca.  

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Perfectionism https://www.anxietycanada.com/articles/perfectionism/ Wed, 14 Aug 2019 23:01:39 +0000 https://anxietycanada.com/?post_type=article&p=2984 The post Perfectionism appeared first on Anxiety Canada.

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What is perfectionism and how do I overcome it? https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/ Wed, 17 Apr 2019 19:50:34 +0000 http://anxietycanada.com/?post_type=article&p=2194 The post What is perfectionism and how do I overcome it? appeared first on Anxiety Canada.

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