Chill Tools OR Mindfulness for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/chill-tools-or-mindfulness/ Expert tools and resources to help Canadians manage anxiety. Fri, 24 May 2024 18:21:58 +0000 en-US hourly 1 https://www.anxietycanada.com/wp-content/uploads/2022/04/win8-tile-icon-125x125.png Chill Tools OR Mindfulness for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/chill-tools-or-mindfulness/ 32 32 Leading with Vulnerability: Mary-Ann Booth https://www.anxietycanada.com/podcast/mary-ann-booth/ Thu, 16 Feb 2023 05:58:13 +0000 https://www.anxietycanada.com/?post_type=podcast&p=11806 Mary-Ann Booth was elected the mayor of West Vancouver in 2018 after two terms on City Council from 2011 to 2018. People who know Mary-Ann describe her as an inclusive, collaborative, thoughtful leader who works to improve her community. She served as a school trustee with the West Vancouver Board of Education from 2005 to... VIEW

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]]> Mary-Ann Booth was elected the mayor of West Vancouver in 2018 after two terms on City Council from 2011 to 2018. People who know Mary-Ann describe her as an inclusive, collaborative, thoughtful leader who works to improve her community. She served as a school trustee with the West Vancouver Board of Education from 2005 to 2011. Before public service, she practiced law for 12 years, including positions as a provincial crown prosecutor and in-house corporate counsel.

Stress is a common anxiety trigger, but because a little stress is normal, it can be hard to identify when stress has become a problem.

In this episode of #OurAnxietyStories, Mary-Ann Booth shares the pressure and physical impact of stress and anxiety after being elected Mayor of West Vancouver in BC, Canada.

Mary-Ann’s demanding, fast-paced election campaign increased her adrenaline so much that she felt increasingly “hyped up,” even having tingling in her legs. Because she was used to high-pressure situations after working in courtrooms as a lawyer for years, she did not feel concerned by the physical sensations. She won the election and was elated—and didn’t think she was experiencing an abnormal amount of stress.

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]]> Self-Help Strategies for PTSD https://www.anxietycanada.com/downloadables/self-help-strategies-for-ptsd/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11009 The post Self-Help Strategies for PTSD appeared first on Anxiety Canada.

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]]> Identifying and Supporting Students with OCD in Schools https://www.anxietycanada.com/downloadables/identifying-and-supporting-students-with-ocd-in-schools/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11007 The post Identifying and Supporting Students with OCD in Schools appeared first on Anxiety Canada.

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]]> Managing Your OCD at Home https://www.anxietycanada.com/downloadables/managing-your-ocd-at-home/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11006 The post Managing Your OCD at Home appeared first on Anxiety Canada.

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]]> Self-Help Strategies for GAD https://www.anxietycanada.com/downloadables/self-help-strategies-for-gad/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11005 The post Self-Help Strategies for GAD appeared first on Anxiety Canada.

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]]> Tips For Healthy Living https://www.anxietycanada.com/downloadables/tips-for-healthy-living/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11023 The post Tips For Healthy Living appeared first on Anxiety Canada.

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]]> How To Prevent A Relapse https://www.anxietycanada.com/downloadables/how-to-prevent-a-relapse/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11033 The post How To Prevent A Relapse appeared first on Anxiety Canada.

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]]> Getting A Good Night’s Sleep https://www.anxietycanada.com/downloadables/getting-a-good-nights-sleep/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11035 The post Getting A Good Night’s Sleep appeared first on Anxiety Canada.

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]]> New Resource: The CARD™ Toolkit for Educators, Parents, and Healthcare Professionals https://www.anxietycanada.com/articles/new-resource-the-card-toolkit-for-educators-parents-and-healthcare-professionals/ Thu, 31 Mar 2022 17:29:12 +0000 https://www.anxietycanada.com/?post_type=article&p=8985 The post New Resource: The CARD™ Toolkit for Educators, Parents, and Healthcare Professionals appeared first on Anxiety Canada.

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]]> Trauma Management for Frontline Workers (Town Hall Series) https://www.anxietycanada.com/articles/town-hall-series-trauma-management-for-frontline-workers/ Sat, 23 May 2020 00:21:02 +0000 https://www.anxietycanada.com/?post_type=article&p=4242 The post Trauma Management for Frontline Workers (Town Hall Series) appeared first on Anxiety Canada.

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]]> CBT Strategies to Cope with Anxiety (Town Hall Series) https://www.anxietycanada.com/articles/town-hall-series-cbt-strategies-for-coping/ Wed, 08 Apr 2020 23:20:58 +0000 https://www.anxietycanada.com/?post_type=article&p=4064 The post CBT Strategies to Cope with Anxiety (Town Hall Series) appeared first on Anxiety Canada.

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]]> Mindfulness – Mindful Breathing https://www.anxietycanada.com/articles/mindfulness-mindful-breathing/ Fri, 22 Feb 2019 23:11:40 +0000 http://anxietycanada.com/?post_type=article&p=1191 The post Mindfulness – Mindful Breathing appeared first on Anxiety Canada.

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