{"id":780,"date":"2019-02-19T16:42:04","date_gmt":"2019-02-19T21:42:04","guid":{"rendered":"http:\/\/anxietycanada.com\/?post_type=article&p=780"},"modified":"2024-02-29T14:43:10","modified_gmt":"2024-02-29T22:43:10","slug":"what-is-cognitive-behaviour-therapy","status":"publish","type":"article","link":"https:\/\/www.anxietycanada.com\/articles\/what-is-cognitive-behaviour-therapy\/","title":{"rendered":"What Is Cognitive Behavioural Therapy (CBT)?"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-780","article","type-article","status-publish","hentry","coping_strategies-balanced-thinking","coping_strategies-chill-tools-or-mindfulness","ages-adult","anxiety-disorder-generalized-anxiety-disorder","format-blog"],"yoast_head":"\n