Progressive Muscle Relaxation for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/progressive-muscle-relaxation/ Expert tools and resources to help Canadians manage anxiety. Thu, 29 Feb 2024 22:36:21 +0000 en-US hourly 1 https://www.anxietycanada.com/wp-content/uploads/2022/04/win8-tile-icon-125x125.png Progressive Muscle Relaxation for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/progressive-muscle-relaxation/ 32 32 Self-Help Strategies for Social Anxiety https://www.anxietycanada.com/downloadables/self-help-strategies-for-social-anxiety/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11010 The post Self-Help Strategies for Social Anxiety appeared first on Anxiety Canada.

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How To Do Progressive Muscle Relaxation https://www.anxietycanada.com/downloadables/how-to-do-progressive-muscle-relaxation/ Fri, 16 Sep 2022 06:47:03 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=10988 The post How To Do Progressive Muscle Relaxation appeared first on Anxiety Canada.

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How to do progressive muscle relaxation for anxiety. https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/ Wed, 17 Apr 2019 19:43:15 +0000 http://anxietycanada.com/?post_type=article&p=2192 The post How to do progressive muscle relaxation for anxiety. appeared first on Anxiety Canada.

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Post Traumatic Stress Disorder https://www.anxietycanada.com/disorders/post-traumatic-stress-disorder-2/ Fri, 22 Feb 2019 08:31:18 +0000 http://anxietycanada.com/?post_type=disorder&p=988 The post Post Traumatic Stress Disorder appeared first on Anxiety Canada.

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Post Traumatic Stress Disorder (PTSD) https://www.anxietycanada.com/disorders/post-traumatic-stress-disorder/ Tue, 19 Feb 2019 22:15:50 +0000 http://anxietycanada.com/?post_type=disorder&p=742 The post Post Traumatic Stress Disorder (PTSD) appeared first on Anxiety Canada.

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Panic Disorder https://www.anxietycanada.com/disorders/panic-disorder/ Tue, 19 Feb 2019 18:59:39 +0000 http://anxietycanada.com/?post_type=disorder&p=738 The post Panic Disorder appeared first on Anxiety Canada.

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