Calm Breathing for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/calm-breathing/ Expert tools and resources to help Canadians manage anxiety. Thu, 29 Feb 2024 22:36:21 +0000 en-US hourly 1 https://www.anxietycanada.com/wp-content/uploads/2022/04/win8-tile-icon-125x125.png Calm Breathing for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/calm-breathing/ 32 32 Yoga for Anxiety Event & Wellness Giveaway https://www.anxietycanada.com/articles/anxiety-yoga-and-wellness-giveaway/ Tue, 01 Nov 2022 17:37:44 +0000 https://www.anxietycanada.com/?post_type=article&p=11438 The post Yoga for Anxiety Event & Wellness Giveaway appeared first on Anxiety Canada.

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Tips For Healthy Living https://www.anxietycanada.com/downloadables/tips-for-healthy-living/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11023 The post Tips For Healthy Living appeared first on Anxiety Canada.

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Calm Breathing (Diaphragmatic Breathing) https://www.anxietycanada.com/downloadables/calm-breathing-diaphragmatic-breathing/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11013 The post Calm Breathing (Diaphragmatic Breathing) appeared first on Anxiety Canada.

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Self-Help Strategies for Panic Disorder https://www.anxietycanada.com/downloadables/self-help-strategies-for-panic-disorder/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11008 The post Self-Help Strategies for Panic Disorder appeared first on Anxiety Canada.

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Managing Your OCD at Home https://www.anxietycanada.com/downloadables/managing-your-ocd-at-home/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11006 The post Managing Your OCD at Home appeared first on Anxiety Canada.

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How To Teach Your Child Calm Breathing https://www.anxietycanada.com/downloadables/how-to-teach-your-child-calm-breathing/ Fri, 16 Sep 2022 06:47:03 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=10986 The post How To Teach Your Child Calm Breathing appeared first on Anxiety Canada.

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Mother’s Day Looks Different For Everyone https://www.anxietycanada.com/articles/mothers-day-looks-different-for-everyone/ Sat, 07 May 2022 21:03:04 +0000 https://www.anxietycanada.com/?post_type=article&p=9990 The post Mother’s Day Looks Different For Everyone appeared first on Anxiety Canada.

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Helping Youth with War-Related Stress https://www.anxietycanada.com/articles/helping-youth-with-war-related-stress/ Tue, 12 Apr 2022 18:42:24 +0000 https://www.anxietycanada.com/?post_type=article&p=9028 The post Helping Youth with War-Related Stress appeared first on Anxiety Canada.

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Trauma Management for Frontline Workers (Town Hall Series) https://www.anxietycanada.com/articles/town-hall-series-trauma-management-for-frontline-workers/ Sat, 23 May 2020 00:21:02 +0000 https://www.anxietycanada.com/?post_type=article&p=4242 The post Trauma Management for Frontline Workers (Town Hall Series) appeared first on Anxiety Canada.

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How to do progressive muscle relaxation for anxiety. https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/ Wed, 17 Apr 2019 19:43:15 +0000 http://anxietycanada.com/?post_type=article&p=2192 The post How to do progressive muscle relaxation for anxiety. appeared first on Anxiety Canada.

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Specific Phobia in Children https://www.anxietycanada.com/disorders/specific-phobia-in-children/ Fri, 22 Feb 2019 10:32:55 +0000 http://anxietycanada.com/?post_type=disorder&p=1024 The post Specific Phobia in Children appeared first on Anxiety Canada.

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Social Anxiety in Children https://www.anxietycanada.com/disorders/social-anxiety-in-children/ Fri, 22 Feb 2019 09:57:41 +0000 http://anxietycanada.com/?post_type=disorder&p=1010 The post Social Anxiety in Children appeared first on Anxiety Canada.

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