Applied Tension Technique for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/applied-tension-technique/ Expert tools and resources to help Canadians manage anxiety. Thu, 29 Feb 2024 22:36:21 +0000 en-US hourly 1 https://www.anxietycanada.com/wp-content/uploads/2022/04/win8-tile-icon-125x125.png Applied Tension Technique for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/applied-tension-technique/ 32 32 Applied Tension Technique https://www.anxietycanada.com/downloadables/applied-tension/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11012 The post Applied Tension Technique appeared first on Anxiety Canada.

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Fear of Needles https://www.anxietycanada.com/articles/fear-of-needles/ Wed, 14 Aug 2019 22:50:57 +0000 https://anxietycanada.com/?post_type=article&p=2978 The post Fear of Needles appeared first on Anxiety Canada.

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How to do progressive muscle relaxation for anxiety. https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/ Wed, 17 Apr 2019 19:43:15 +0000 http://anxietycanada.com/?post_type=article&p=2192 The post How to do progressive muscle relaxation for anxiety. appeared first on Anxiety Canada.

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Applied Tension Technique – For People Who Faint at the Sight of Blood or Needles https://www.anxietycanada.com/articles/applied-tension-technique-for-people-who-faint-at-the-sight-of-blood-or-needles/ Wed, 17 Apr 2019 18:58:57 +0000 http://anxietycanada.com/?post_type=article&p=2182 The post Applied Tension Technique – For People Who Faint at the Sight of Blood or Needles appeared first on Anxiety Canada.

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