{"id":2192,"date":"2019-04-17T12:43:15","date_gmt":"2019-04-17T19:43:15","guid":{"rendered":"http:\/\/anxietycanada.com\/?post_type=article&p=2192"},"modified":"2024-02-29T14:36:21","modified_gmt":"2024-02-29T22:36:21","slug":"how-to-do-progressive-muscle-relaxation","status":"publish","type":"article","link":"https:\/\/www.anxietycanada.com\/articles\/how-to-do-progressive-muscle-relaxation\/","title":{"rendered":"How to do progressive muscle relaxation for anxiety."},"content":{"rendered":"","protected":false},"template":"","class_list":["post-2192","article","type-article","status-publish","hentry","coping_strategies-applied-tension-technique","coping_strategies-calm-breathing","coping_strategies-progressive-muscle-relaxation","ages-adult"],"yoast_head":"\n