{"id":2890,"date":"2018-12-27T10:59:38","date_gmt":"2018-12-27T18:59:38","guid":{"rendered":"https:\/\/anxietycanada.com\/?post_type=article&p=2890"},"modified":"2022-10-13T16:56:30","modified_gmt":"2022-10-13T23:56:30","slug":"mindfulness-exercises","status":"publish","type":"article","link":"https:\/\/www.anxietycanada.com\/articles\/mindfulness-exercises\/","title":{"rendered":"Mindfulness Exercises"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-2890","article","type-article","status-publish","hentry","coping_strategies-chill-tools-or-mindfulness","ages-adult","format-blog"],"yoast_head":"\n