Tolerating Uncertainty for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/tolerating-uncertainty/ Expert tools and resources to help Canadians manage anxiety. Wed, 24 Jan 2024 00:29:45 +0000 en-US hourly 1 https://www.anxietycanada.com/wp-content/uploads/2022/04/win8-tile-icon-125x125.png Tolerating Uncertainty for Anxiety | Anxiety Canada https://www.anxietycanada.com/coping-strategies/tolerating-uncertainty/ 32 32 Eco-Anxiety & How to Cope https://www.anxietycanada.com/articles/coping-with-eco-anxiety/ Wed, 19 Apr 2023 19:36:56 +0000 https://www.anxietycanada.com/?post_type=article&p=12078 The post Eco-Anxiety & How to Cope appeared first on Anxiety Canada.

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]]> How To Tolerate Uncertainty https://www.anxietycanada.com/downloadables/how-to-tolerate-uncertainty/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=11037 The post How To Tolerate Uncertainty appeared first on Anxiety Canada.

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]]> How To Address Excessive Reassurance Seeking https://www.anxietycanada.com/downloadables/how-to-address-excessive-reassurance-seeking/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=10995 The post How To Address Excessive Reassurance Seeking appeared first on Anxiety Canada.

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]]> Helping Your Child Overcome Perfectionism https://www.anxietycanada.com/downloadables/helping-your-child-overcome-perfectionism/ Fri, 16 Sep 2022 06:47:04 +0000 https://www.anxietycanada.com/?post_type=downloadables&p=10990 The post Helping Your Child Overcome Perfectionism appeared first on Anxiety Canada.

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]]> Use Caretoons to Help Deal with Future Uncertainty https://www.anxietycanada.com/articles/use-caretoons-to-help-deal-with-future-uncertainty/ Mon, 12 Sep 2022 18:52:19 +0000 https://www.anxietycanada.com/?post_type=article&p=10930 The post Use Caretoons to Help Deal with Future Uncertainty appeared first on Anxiety Canada.

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]]> Understanding Isolation Impact with Caretoons https://www.anxietycanada.com/articles/understanding-isolation-impact-with-caretoons/ Mon, 12 Sep 2022 17:23:57 +0000 https://www.anxietycanada.com/?post_type=article&p=10827 The post Understanding Isolation Impact with Caretoons appeared first on Anxiety Canada.

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]]> Help a Child with Separation Anxiety using Caretoons https://www.anxietycanada.com/articles/help-a-child-with-separation-anxiety-using-caretoons/ Fri, 19 Aug 2022 06:20:45 +0000 https://www.anxietycanada.com/?post_type=article&p=10819 The post Help a Child with Separation Anxiety using Caretoons appeared first on Anxiety Canada.

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]]> Helping Youth with War-Related Stress https://www.anxietycanada.com/articles/helping-youth-with-war-related-stress/ Tue, 12 Apr 2022 18:42:24 +0000 https://www.anxietycanada.com/?post_type=article&p=9028 The post Helping Youth with War-Related Stress appeared first on Anxiety Canada.

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]]> Trauma Management for Frontline Workers (Town Hall Series) https://www.anxietycanada.com/articles/town-hall-series-trauma-management-for-frontline-workers/ Sat, 23 May 2020 00:21:02 +0000 https://www.anxietycanada.com/?post_type=article&p=4242 The post Trauma Management for Frontline Workers (Town Hall Series) appeared first on Anxiety Canada.

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]]> Uncertainty During COVID-19 (Town Hall Series) https://www.anxietycanada.com/articles/town-hall-series-uncertainty-during-covid-19/ Thu, 30 Apr 2020 22:23:35 +0000 https://www.anxietycanada.com/?post_type=article&p=4181 The post Uncertainty During COVID-19 (Town Hall Series) appeared first on Anxiety Canada.

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]]> Kathy Buhler https://www.anxietycanada.com/podcast/kathy-buhler/ Thu, 16 Apr 2020 20:18:29 +0000 https://www.anxietycanada.com/?post_type=podcast&p=6302 Kathy Buhler is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns. In this episode, Kathy describes anxiety as a “double-edged sword”, and shares how her experience with anxiety has shifted throughout her lifetime.

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]]> Kathy Buhler is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns.

In this episode, Kathy describes anxiety as a “double-edged sword”, and shares how her experience with anxiety has shifted throughout her lifetime.

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]]> CBT Strategies to Cope with Anxiety (Town Hall Series) https://www.anxietycanada.com/articles/town-hall-series-cbt-strategies-for-coping/ Wed, 08 Apr 2020 23:20:58 +0000 https://www.anxietycanada.com/?post_type=article&p=4064 The post CBT Strategies to Cope with Anxiety (Town Hall Series) appeared first on Anxiety Canada.

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