{"id":2188,"date":"2019-04-17T12:19:49","date_gmt":"2019-04-17T19:19:49","guid":{"rendered":"http:\/\/anxietycanada.com\/?post_type=article&#038;p=2188"},"modified":"2022-11-27T16:54:35","modified_gmt":"2022-11-28T00:54:35","slug":"helpful-thinking","status":"publish","type":"article","link":"https:\/\/www.anxietycanada.com\/articles\/helpful-thinking\/","title":{"rendered":"Helpful Thinking"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-2188","article","type-article","status-publish","hentry","coping_strategies-balanced-thinking","ages-adult","format-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helpful Thinking | Blog | Anxiety Canada<\/title>\n<meta name=\"description\" content=\"Our brains &quot;chat&quot; with us throughout the day. 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