{"id":1191,"date":"2019-02-22T15:11:40","date_gmt":"2019-02-22T23:11:40","guid":{"rendered":"http:\/\/anxietycanada.com\/?post_type=article&p=1191"},"modified":"2022-10-13T16:55:38","modified_gmt":"2022-10-13T23:55:38","slug":"mindfulness-mindful-breathing","status":"publish","type":"article","link":"https:\/\/www.anxietycanada.com\/articles\/mindfulness-mindful-breathing\/","title":{"rendered":"Mindfulness – Mindful Breathing"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-1191","article","type-article","status-publish","hentry","coping_strategies-chill-tools-or-mindfulness","ages-adult","format-audio"],"yoast_head":"\n