{"id":6307,"date":"2020-04-16T13:23:25","date_gmt":"2020-04-16T20:23:25","guid":{"rendered":"https:\/\/www.anxietycanada.com\/?post_type=podcast&#038;p=6307"},"modified":"2023-04-24T16:49:18","modified_gmt":"2023-04-24T23:49:18","slug":"jeanna-pillainayagam","status":"publish","type":"podcast","link":"https:\/\/www.anxietycanada.com\/podcast\/jeanna-pillainayagam\/","title":{"rendered":"Jeanna Pillainayagam"},"content":{"rendered":"<p>Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the <a href=\"https:\/\/bouncebackbc.ca\/\">CMHA BounceBack Youth Advisory Committee<\/a>\u00a0and\u00a0<a href=\"http:\/\/jack.org\/\">jack.org<\/a>.<\/p>\n<p>In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings of anxiety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeanna Pillainayagam is a mental health advocate who volunteers with a variety of organizations including with the CMHA BounceBack Youth Advisory Committee\u00a0and\u00a0jack.org. In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. Jeanna also touches on how grounding techniques and exposure therapy help her understand and cope with feelings&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/www.anxietycanada.com\/podcast\/jeanna-pillainayagam\/\" title=\"Read Jeanna Pillainayagam\">VIEW <i class=\"fa-solid fa-arrow-right-long\"><\/i><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/ouranxietystories\/S02E06-Jeanne-Pillainaygam.mp3","cover_image":"https:\/\/www.anxietycanada.com\/wp-content\/uploads\/2020\/04\/website-Orange-bubble-OAS-Rebrand-1.png","cover_image_id":"11068","duration":"22:29","filesize":"15.19M","date_recorded":"2020-04-16 13:23:25","explicit":"","block":"","filesize_raw":"15932739"},"class_list":["post-6307","podcast","type-podcast","status-publish","hentry","podcast_cat-healthy-habits","podcast_cat-treatment","coping_strategies-exposure-therapy","ages-youth","format-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overcoming Anxiety | Podcast | Anxiety Canada<\/title>\n<meta name=\"description\" content=\"In this podcast, Jeanna Pillainayagam shares how anxiety and imposter syndrome affected her as a university student.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anxietycanada.com\/podcast\/jeanna-pillainayagam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeanna Pillainayagam\" \/>\n<meta property=\"og:description\" content=\"Jeanna Pillainayaga is a mental health advocate who volunteers with a variety of organizations including with the\u00a0CMHA BounceBack Youth Advisory Committee\u00a0and\u00a0jack.org.In this episode, Jeanna shares how anxiety and imposter syndrome affected her as a university student. 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