{"id":11806,"date":"2023-02-15T21:58:13","date_gmt":"2023-02-16T05:58:13","guid":{"rendered":"https:\/\/www.anxietycanada.com\/?post_type=podcast&p=11806"},"modified":"2024-05-24T11:21:58","modified_gmt":"2024-05-24T18:21:58","slug":"mary-ann-booth","status":"publish","type":"podcast","link":"https:\/\/www.anxietycanada.com\/podcast\/mary-ann-booth\/","title":{"rendered":"Leading with Vulnerability: Mary-Ann Booth"},"content":{"rendered":"

Mary-Ann Booth was elected the mayor of West Vancouver in 2018 after two terms on City Council from 2011 to 2018. People who know Mary-Ann describe her as an inclusive, collaborative, thoughtful leader who works to improve her community. She served as a school trustee with the West Vancouver Board of Education from 2005 to 2011. Before public service, she practiced law for 12 years, including positions as a provincial crown prosecutor and in-house corporate counsel.<\/p>\n

Stress is a common anxiety trigger, but because a little stress is normal, it can be hard to identify when stress has become a problem.<\/p>\n

In this episode of #OurAnxietyStories<\/strong>, Mary-Ann Booth<\/a> shares the pressure and physical impact of stress and anxiety after being elected Mayor of West Vancouver in BC, Canada.<\/p>\n

Mary-Ann\u2019s demanding, fast-paced election campaign increased her adrenaline so much that she felt increasingly \u201chyped up,\u201d even having tingling in her legs. Because she was used to high-pressure situations after working in courtrooms as a lawyer for years, she did not feel concerned by the physical sensations. She won the election and was elated\u2014and didn\u2019t think she was experiencing an abnormal amount of stress.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mary-Ann Booth was elected the mayor of West Vancouver in 2018 after two terms on City Council from 2011 to 2018. People who know Mary-Ann describe her as an inclusive, collaborative, thoughtful leader who works to improve her community. She served as a school trustee with the West Vancouver Board of Education from 2005 to… VIEW <\/i><\/a><\/p>\n","protected":false},"author":75,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"episode_type":"audio","audio_file":"https:\/\/episodes.castos.com\/ouranxietystories\/3613\/07689387-fe41-4fb2-9daa-0223fb2647f9\/S04E11-Mary-Ann-Booth.mp3","cover_image":"https:\/\/www.anxietycanada.com\/wp-content\/uploads\/2023\/02\/Mary-Ann-Booth.png","cover_image_id":"11807","duration":"36:04","filesize":"33 mb","date_recorded":"2023-02-15 21:58:13","explicit":"","block":"","filesize_raw":"34626592"},"class_list":["post-11806","podcast","type-podcast","status-publish","hentry","podcast_cat-healthy-habits","podcast_cat-workplace","coping_strategies-chill-tools-or-mindfulness","ages-adult","format-podcast"],"yoast_head":"\nLeading with Vulnerability | Podcast | Anxiety Canada<\/title>\n<meta name=\"description\" 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