{"id":965,"date":"2019-02-21T18:46:05","date_gmt":"2019-02-21T23:46:05","guid":{"rendered":"http:\/\/anxietycanada.com\/?post_type=article&p=965"},"modified":"2022-10-13T16:46:21","modified_gmt":"2022-10-13T23:46:21","slug":"self-help-cognitive-behavioural-therapy-cbt","status":"publish","type":"article","link":"https:\/\/www.anxietycanada.com\/articles\/self-help-cognitive-behavioural-therapy-cbt\/","title":{"rendered":"Self Help – Cognitive-Behavioural Therapy (CBT)"},"content":{"rendered":"","protected":false},"template":"","class_list":["post-965","article","type-article","status-publish","hentry","coping_strategies-balanced-thinking","ages-adult","ages-children"],"yoast_head":"\n