Rosemary Young is a post-secondary student and volunteer with Anxiety Canada.
In this episode, Rosemary shares how MindShift CBT, Anxiety Canada’s anxiety-relief app, has helped manage her anxiety.
"I use it [MindShift CBT] once in awhile. I like the breathing techniques a lot, and I think the component that allows you to go through your thoughts and challenge them and just take time to really think them through is also a really good tool."
- Rosemary Young
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.
