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Ramona Bonwick
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About the guest
Ramona Bonwick is Chair of the Board of Directors of the Anxiety Disorders Association of Manitoba. Living most of her life with anxiety, she recognizes the value of stress reduction, exercise, support, and counselling (in particular CBT) in learning to manage anxiety.
In this episode she shares how her family history, and dental surgery, inspired her to seek help for anxiety. She says, “I appreciate the opportunity to go out and to speak with people about anxiety, to normalize the conversation because it really takes away the stigma when you start talking about it.”
"I appreciate the opportunity to go out and to speak with people about anxiety, to normalize the conversation because it really takes away the power when you start talking about it."
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.