We are a passionate team devoted to providing accessible, science-based anxiety relief to help you live the life you want. Find out who we are and meet our team!
Meet our staff, board, scientific advisors, community advisors, and youth network
Discover the partners essential to our organization's success
See how you help us change lives
Working or volunteering for Anxiety Canada is life-changing
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Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.
Strategies and tools for OCD
Strategies and tools for children
Strategies and tools for youth
Strategies and tools for adults
Help for seniors with anxiety
Caretoons, CARD™, and more
Updates, news, and articles
View all our resources such as articles, podcasts, videos and more.
We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.
MindShift CBT Groups
The free MindShift CBT App
My Anxiety Plans based on cognitive-behavioural therapy
Video Library & Caretoons
Limited time offer with TELUS Health MyCare
'How-To' PDFs, CARD™, audio library, and educator resources
Listen to #OurAnxietyStories
Strategies & Tools for Environmental Anxiety
There are multiple ways you can get involved to support Anxiety Canada and help break the stigma around anxiety and anxiety disorders.
The world's anxiety awareness day movement
How you can support our mission
Anxiety studies you can participate in
Start a personal or team fundraising challenge
Join the 30-day challenge this June!
We are funded by donors like you! You can make a difference by joining our mission and helping people affected by anxiety and related disorders. There are many ways to get involved such as monthly giving or starting a fundraiser. Choose what works best for you!
Provide Canadians access to free mental health support
Your gift creates impact now and for future program planning
Donate in memory or in honour of someone you love
Engage your employees and create social impact
Create a legacy for mental health with a gift in your will
Make a transformational gift towards mental health
Donate stocks, shares, or other securities
Rita Schnarr
Tags: Adult CBT Panic Disorder
Mark Virgin
Tags: Adult CBT Stigma Workplace
Dr. Melanie Badali
Bruno Feldeisen
Tags: Adult CBT Panic Disorder PTSD
Raji Aujla
Tags: Adult CBT Effective Communication
Megan Street
Tags: Adult CBT Obsessive Compulsive Disorder
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