Kathy Buhler is a parent in residence at FamilySmart who provides peer support for parents and caregivers whose children have mental health and/or substance use concerns.
In this episode, Kathy describes anxiety as a “double-edged sword”, and shares how her experience with anxiety has shifted throughout her lifetime.
"When this position came up my first thought was 'I can't do it, I'm not qualified, I'm not good enough'."
- Kathy Buhler
This podcast is brought to you by Anxiety Canada™, a leader in developing free, online self-help and evidence-based anxiety resources. For more information and resources, please visit our website and download our app, MindShift™ CBT.
