{"id":2907,"date":"2019-08-07T14:30:16","date_gmt":"2019-08-07T21:30:16","guid":{"rendered":"https:\/\/anxietycanada.com\/?post_type=article&#038;p=2907"},"modified":"2022-10-07T12:02:15","modified_gmt":"2022-10-07T19:02:15","slug":"riding-out-intense-emotions","status":"publish","type":"article","link":"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/","title":{"rendered":"How to ride out intense emotions."},"content":{"rendered":"","protected":false},"template":"","class_list":["post-2907","article","type-article","status-publish","hentry","ages-adult","ages-youth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.7 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to ride out intense emotions. | Blog | Anxiety Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to ride out intense emotions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Anxiety Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AnxietyCanada\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-07T19:02:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.anxietycanada.com\/wp-content\/uploads\/2022\/10\/anxiety-canada-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@anxiety_canada\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/\",\"url\":\"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/\",\"name\":\"How to ride out intense emotions. | Blog | Anxiety Canada\",\"isPartOf\":{\"@id\":\"https:\/\/www.anxietycanada.com\/#website\"},\"datePublished\":\"2019-08-07T21:30:16+00:00\",\"dateModified\":\"2022-10-07T19:02:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.anxietycanada.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\/\/www.anxietycanada.com\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to ride out intense emotions.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.anxietycanada.com\/#website\",\"url\":\"https:\/\/www.anxietycanada.com\/\",\"name\":\"Anxiety Canada\",\"description\":\"Expert tools and resources to help Canadians manage anxiety.\",\"publisher\":{\"@id\":\"https:\/\/www.anxietycanada.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.anxietycanada.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.anxietycanada.com\/#organization\",\"name\":\"Anxiety Canada\",\"url\":\"https:\/\/www.anxietycanada.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.anxietycanada.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.anxietycanada.com\/wp-content\/uploads\/2022\/10\/anxiety-canada-logo.png\",\"contentUrl\":\"https:\/\/www.anxietycanada.com\/wp-content\/uploads\/2022\/10\/anxiety-canada-logo.png\",\"width\":1080,\"height\":1080,\"caption\":\"Anxiety Canada\"},\"image\":{\"@id\":\"https:\/\/www.anxietycanada.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AnxietyCanada\/\",\"https:\/\/x.com\/anxiety_canada\",\"https:\/\/www.instagram.com\/anxiety_canada\/\",\"https:\/\/www.youtube.com\/c\/AnxietyCanada\",\"https:\/\/www.linkedin.com\/company\/anxietycanada\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to ride out intense emotions. | Blog | Anxiety Canada","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/","og_locale":"en_US","og_type":"article","og_title":"How to ride out intense emotions.","og_url":"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/","og_site_name":"Anxiety Canada","article_publisher":"https:\/\/www.facebook.com\/AnxietyCanada\/","article_modified_time":"2022-10-07T19:02:15+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.anxietycanada.com\/wp-content\/uploads\/2022\/10\/anxiety-canada-logo.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@anxiety_canada","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/","url":"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/","name":"How to ride out intense emotions. | Blog | Anxiety Canada","isPartOf":{"@id":"https:\/\/www.anxietycanada.com\/#website"},"datePublished":"2019-08-07T21:30:16+00:00","dateModified":"2022-10-07T19:02:15+00:00","breadcrumb":{"@id":"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.anxietycanada.com\/articles\/riding-out-intense-emotions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.anxietycanada.com\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/www.anxietycanada.com\/articles\/"},{"@type":"ListItem","position":3,"name":"How to ride out intense emotions."}]},{"@type":"WebSite","@id":"https:\/\/www.anxietycanada.com\/#website","url":"https:\/\/www.anxietycanada.com\/","name":"Anxiety Canada","description":"Expert tools and resources to help Canadians manage anxiety.","publisher":{"@id":"https:\/\/www.anxietycanada.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.anxietycanada.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.anxietycanada.com\/#organization","name":"Anxiety Canada","url":"https:\/\/www.anxietycanada.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.anxietycanada.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.anxietycanada.com\/wp-content\/uploads\/2022\/10\/anxiety-canada-logo.png","contentUrl":"https:\/\/www.anxietycanada.com\/wp-content\/uploads\/2022\/10\/anxiety-canada-logo.png","width":1080,"height":1080,"caption":"Anxiety Canada"},"image":{"@id":"https:\/\/www.anxietycanada.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AnxietyCanada\/","https:\/\/x.com\/anxiety_canada","https:\/\/www.instagram.com\/anxiety_canada\/","https:\/\/www.youtube.com\/c\/AnxietyCanada","https:\/\/www.linkedin.com\/company\/anxietycanada\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.anxietycanada.com\/wp-json\/wp\/v2\/articles\/2907"}],"collection":[{"href":"https:\/\/www.anxietycanada.com\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/www.anxietycanada.com\/wp-json\/wp\/v2\/types\/article"}],"wp:attachment":[{"href":"https:\/\/www.anxietycanada.com\/wp-json\/wp\/v2\/media?parent=2907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}